Double Under Jump Rope

Double unders offer an intense workout which improves balance endurance strength and even cognitive function.

Double under jump rope.

Jumping rope isn t just for kids on the playground it s also a great cardio workout for people of all ages. Accumulate as many double unders as possible jumping continuously at a steady pace for 5 or 10 plus minutes. Double under jump ropes are designed for overall endurance as you will be jumping for long periods of time to get the skill down correctly or in a long endurance wod. Jump rope speed rope adjustable durable includes second rope concrete rope protector spare screw kit for boxing mma fitness work out exercise training cross train wod and double unders.

I get asked all the time for my recommendation on jump ropes. You ve found the best custom jump ropes for double unders. A double under is a jump rope exercise in which the rope has two complete rotations beneath your feet during the course of one jump. Or try one of newman s favorite double under workouts for rope newbies below.

So the best jump rope for double unders is not a single rope but a series of ropes that allow you to progressively increase your resistance. It comes with our 1 4 lb 1 2 lb 1 lb and 2 lb ropes that you can work. They re super fast they re super fun and the ability to mix and match your components will leave you with a jump rope as unique as you are. If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine.

These are the jump ropes i bring to my double under clinics and recommend based on skill level and price. In my 20 years as a jump rope competitor and coach i ve worked with thousands of athletes looking to improve their skill with double unders.